 |
Buy Writing Therapy for Dealing with Depression from Amazon |
Writing Therapy for Dealing with Depression teaches you the different types of writing techniques that are beneficial for the management of depression so that you can incorporate them in your lifestyle since writing therapy is one of the simplest natural strategies for the treatment of depression in teenagers as well as in adults.
BOOK EXCERPT
The different types of Writing Therapy for Dealing with Depression include:
1. Expressive Writing
For example you can express your uncensored feelings on paper since writing therapy has been shown to ease emotional pain by helping a person process and express pain.
Therefore, schedule at least four sessions of 20 minutes each week to write down your emotionally difficult thoughts, feelings, problems and memories. Write without censoring or editing yourself and write until you feel the weight of the depressing issues lifting from your chest.
2. Blogging
Writing therapy can be updated to the 21st century by creating a blog and posting your uncensored thoughts and feelings online without revealing your identity as this can also help you heal from pain and recover from depression.
Therefore, schedule 20 minutes 4 times a week to post on your blog authentic articles on emotionally difficult topics.
For more info, Buy Writing Therapy for Dealing with Depression from Amazon
