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Vitamins for Dealing with Depression Book Excerpt
The B complex vitamins are vital for a person’s physical and mental well being. This group of vital vitamins for depression includes:
a) vitamin B1 or thiamine
b) vitamin B3 or niacin
c) vitamin B5 or pantothenic acid
d) vitamin B6 or pyridoxine
e) vitamin B9 or folic acid
f) vitamin B12 or cobalamin
Vitamin B1 or Thiamine
Vitamin B1 deficiency results in fatigue, anxiety and depression. Studies have also shown that increasing Vitamin B1 or thiamine levels in the body can result in an improved mood.
Therefore, if you can’t get enough thiamine from your diet, consider taking a nutritional supplement which contains thiamine as well as all the other B complex vitamins.
Vitamin B3 or Niacin
Vitamin B3 deficiency results in lethargy, psychosis and dementia.
Therefore, if you can’t get enough niacin from your diet, consider taking a nutritional supplement which contains niacin as well as all the other B complex vitamins.
Vitamin B5 or Pantothenic acid
Vitamin B5 deficiency results in fatigue and depression.
Therefore, if you can’t get enough pantothenic acid from your diet, consider taking a nutritional supplement which contains it as well as all the other B complex vitamins.
Vitamin B6 or Pyridoxine
Vitamin B6 deficiency results in mood swings and confusion. It is also important in the metabolism of serotonin and dopamine in the body.
Therefore, if you can’t get enough pyridoxine from your diet, consider taking a nutritional supplement which contains it as well as all the other B complex vitamins.
Vitamin B9 or Folic acid
Vitamin B9 deficiency has been associated with depression in some elderly patients.
Therefore, if you can’t get enough folic acid from your diet, consider taking a nutritional supplement which contains it as well as all the other B complex vitamins.
Vitamin B12 or Cobalamine
Studies suggest that vitamin B 12 can ease mood changes since low levels may be linked to depression.
Therefore, increase your dietary intake of vitamin B12 or take a multivitamin which contains vitamin B12 after your doctor has confirmed through a blood test that you have vitamin B 12 deficiency.
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