 |
Click here to buy Apparel Therapy for Dealing with Depression from Amazon Click here to buy the PDF version of Apparel Therapy for Dealing with Depression |
Apparel Therapy for Dealing with Depression teaches you how to utilize chromotherapy or color therapy for the management of depression. It tells you how you can gently inject cheering color into your wardrobe since apparel therapy is one of the simplest depression self help strategies in the treatment of depression in teenagers as well as in adults.
BOOK EXCERPT
Dealing with depression effectively requires a holistic approach and apparel therapy and chromotherapy are some of the simplest depression self help strategies that can be used for the management of depression in teenagers as well as help adults coping with depression.
Chromotherapy or color therapy is the use of color for its healing effects. Since different colors have different effects on a person’s mood, you can try to change your mood by changing the colors of your clothes.
Apparel therapy in my opinion is the use of clothes and clothing accessories in different colors for their possible healing effect.
Therefore, experiment with the following apparel therapy and chromotherapy tips as they will definitely cheer your wardrobe up and and possibly cheer you up also.
1. Hair Accessories
A perfect way to introduce brilliant color into a drab wardrobe is through inexpensive hair accessories such as scrunches, pins and bows.
***
2. Earrings, Necklaces and Rings
Stud earrings are another gentle and inexpensive way of sneaking bright colors into a wardrobe. For starters you can buy those in colors matching your hair accessories. Consider purchasing sets consisting of earring, necklaces and rings as they may be cheaper than buying them individually. As you get more comfortable with color on your face, you can purchase bigger and brighter dangle earrings.
***
3. Bracelets and Watches
Buy or create as part of your art therapy bright orange bracelets or bangles that match with your earrings and necklaces to inject more color into your wardrobe. In addition, consider buying a watch with a bright orange strap to remind you every time you check the time that you are your way out of the valley of depression.
***
Click here to buy Apparel Therapy for Dealing with Depression from Amazon
Click here to buy the PDF version of Apparel Therapy for Dealing with Depression by Dr Miriam Kinai