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Aromatherapy for Dealing with Depression teaches you how to manage depression using natural essential oils.
Topics covered in this ebook include:
What is Aromatherapy?
Where did Aromatherapy Begin?
What are Essential Oils?
How are Essential Oils Extracted?
How do Essential Oils Work?
What are the Cautionary Measures for Using Essential Oils?
What are Carrier Oils?
Which Essential Oils Used for Dealing with Depression?
Rosemary Essential Oil
Lavender Essential Oil
Numerous Essential Oil Recipes for Dealing with Depression
BOOK EXCERPT
Essential Oil Recipes
1. Aromatherapy Bath. Create a balancing bath experience by dispersing 6 drops of lavender essential oil and 6 drops of rosemary essential oil in your warm bath water. You can also mix them with milk to help them disperse.
2. Balancing Body Massage Oil. Add 50 drops (2.5 ml or ½ teaspoons) of rosemary essential oil and 100 drops (5 ml or 1 teaspoon) of lavender essential oil to one cup (8oz or 250 ml) of sweet almond oil or sunflower oil or any other carrier oil of your choice to create a balancing body massage oil.
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| sweet almond oil |
3. Bath Gel. Add 50 drops (2.5 ml or ½ teaspoons) of rosemary essential oil and 100 drops (5 ml or 1 teaspoon) of lavender essential oil to one cup (8oz or 250 ml) of unscented bath gel or liquid soap to create a balancing bath gel for bathing or showering.
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| Unscented bath and shower gel |
4. Body Scrub. Scrub depression away by adding 50 drops (2.5 ml or ½ teaspoons) of rosemary essential oil and 100 drops (5 ml or 1 teaspoon) of lavender essential oil to one cup (8 oz or 250 ml) of sweet almond oil or sunflower oil or any other carrier oil. Then mix it with ½ cup of Epsom salts or brown sugar or white sugar. Rub if all over your body to remove the dead skin cells then rinse it off to reveal baby soft skin.
5. Body Wrap. Add 30 drops of lavender essential oil and 30 drops of rosemary essential oil to 100ml of distilled water 
and spray it on your towel. Wrap your body in the towel and then wrap a plastic sheet around yourself and relax for 20 min before you unwrap yourself.
and spray it on your towel. Wrap your body in the towel and then wrap a plastic sheet around yourself and relax for 20 min before you unwrap yourself.Buy Aromatherapy for Dealing with Depression from Amazon
Buy the PDF version of Aromatherapy for Dealing with Depression
