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BOOK EXCERPT
1. Sing praises to God
The Bible tells us to put on The garment of praise for the spirit of heaviness. (Isaiah 61:3) This means that we should sing praises to God whenever the spirit of heaviness or depression tries to weigh us down.
Therefore, when you are dealing with depression, make it a habit to sing praise songs to God every day. Sing even if you don't feel like singing and continually offer the sacrifice of your praise to God. (Hebrews 13:15) Do this consistently and you will break the spiritual chains of sadness because God is enthroned in the praises (Psalm 22:3) and thus making them a powerful spiritual weapon against depression.
2. Play soft soothing music
Medical research suggests that music can decrease blood pressure and heart rates as well as help patients dealing with depression. The Bible also shows us that music can soothe troubled emotions because when David played his harp, Saul would feel better as the evil spirit would depart from him. (1 Samuel 16:23)
Therefore spend at least 30 minutes each day listening to soothing music. You can do this while meditating on Scriptures or taking an aromatherapeutic bath or while walking or when trying to unwind so that you can sleep.
