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Buy Dealing with Depression Natural Treatment Program from Amazon |
Dealing with Depression Natural Treatment Program by Dr Miriam Kinai is a 12 week step by step program that teaches you one simple thing that you can do each day to help you manage depression holistically using the following natural therapies:
1. Apparel therapy
2. Aromatherapy
3. Art therapy
4. Christian principles
5. Diet therapy
6. Eco-therapy
7. Herbal remedies
8. Home decor therapy
9. Music therapy
10. Physical exercise
11. Self-Psychotherapy
12. Social therapy
13. Talk therapy
14. Vitamins
15. Writing therapy
Dealing with Depression Natural Treatment Program Book Excerpt
Buy Dealing with Depression Natural Treatment Program from Amazon
WEEK 1
Day 1 Christian Principle
Pray
Schedule time to pray and present your requests about your depressing situation to God. Combine your prayers with reading the Bible and listen to what God has to say to you. Make it a daily habit and make yourself do it even if you do not feel like praying or reading your Bible because we are told to Draw near to God and He will draw near to you. (James 4:8)
***
Day 2 Diet Therapy
Eat More Whole Grain Carbohydrates
Increase your intake of complex carbohydrates such as whole grain bread, pastry and cereals since they increase the level of serotonin which is the chemical that “soothes the mind” and imparts a feeling of calmness, relaxation and emotional well being.
***
Day 3 Writing Therapy
Expressive Writing Therapy
Spend 20 minutes writing down your emotionally difficult thoughts, feelings, problems and memories. Write without censoring or editing yourself and write until you feel the weight of the depressing issues lifting from your chest. Do this every morning in your journal or online in an anonymous blog.
***
Day 4 Aromatherapy
Aromatherapy Bath
Create a healing bath by dispersing 12 drops of relaxing lavender essential oils or 12 drops of energising rosemary essential oils in your warm bath water.
(Do not use rosemary essential oil if you are pregnant or you have epilepsy or high blood pressure or a a fever or you want to sleep. Do not use lavender essential oil if you are pregnant or breastfeeding.)
***
Day 5 Physical Exercise
Do The Following Exercises
Whole body stretch to warm up
30 min walk/jog/ run
5 push ups, 5 bicep curls, 5 triceps dips, 5 crunches
5 squats, 5 lunges, 5 calf raises, 5 crunches
Whole body stretch to cool down
(If you don’t know how to do any of these exercises, purchase Physical Exercise for Dealing with Depression by Dr Miriam Kinai)
***
Day 6 Social Therapy
Establish Your Social Support System
Create time to meet new friends and establish your social support system because Two people are better than one, because they have a good reward for their labor and if one falls down, they other will lift up their companion.(Ecclesiastes 4:9-10)
Then schedule time to talk to your true friends even if you don’t fell like socializing so that you can reduce the loneliness of depression as well as release painful emotions as you share your feelings with them.
***
Day 7 Home Decor Therapy
Buy Beeswax Candles
Add uplifting color and aroma to your home by buying or making yellow beeswax candles scented with essential oils such as rosemary and grapefruit.
Buy Dealing with Depression Natural Treatment Program from Amazon
