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Eco-Therapy for Dealing with Depression by Dr Miriam Kinai teaches you how to incorporate green activities your environment for effective treatment of depression in teenagers as well as in adults coping with depression.
Eco-Therapy for Dealing with Depression Book Excerpt
Gardening is beneficial for the management of depression as a study revealed that a common soil bacterium, known as Mycobacterium vaccae bacteria, that is inhaled when one is digging in the dirt while gardening, activates the release of serotonin in human brains.
This serotonin causes a feeling of emotional wellbeing and this may be the reason why many gardeners confess that gardening lifts their spirits and helps them feel better.
In addition to this, gardening is also an aerobic exercise that results in the release of endorphins which are the body’s “feel good” hormones.
Buy Eco-Therapy for Dealing with Depression from Amazon
