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Social Therapy for Dealing with Depression by Dr Miriam Kinai teaches you various social techniques that you can use to help manage depression holistically.
BOOK EXCERPT
Social techniques that you can use to help you manage depression include:
1. Establish Your Social Support System
Make friends and establish your social support system because Two people are better than one, because they have a good reward for their labor and if one falls down, the other will lift up their companion.(Ecclesiastes 4:9-10) Therefore, find friends whose company you enjoy and spend time with them to ease the loneliness of depression.
2. Help the Needy
Volunteer your time and energy to feed the hungry, clothe the naked, visit prisoners (Matthew 25: 34-36) and help other less fortunate members of your society for by helping them, you will also be helping yourself by taking your mind off your problems.
Even if you are still depressed because you don't have shoes, find someone without feet and help them walk for a few feet and you will definitely feel better about your situation.
Buy Social Therapy for Dealing with Depression from Amazon
